Right now, I don't have "an exercise buddy" that is located near me who I can go with and I can very easily talk myself out of exercising.
Here's a list of things I've tried and they either don't work for me or I've lost interest or I may try again.
- Daily walks with the dog
- Keeping an exercise journal on my computer
- Keeping an exercise chart (on paper)
- Playing the Wii
- Being accountable to a friend
- Have a contest with Mom (how many minutes a day each person did since we like different activities and can't go together)
